The Basics of Emotional Intelligence

The Basics of Emotional Intelligence

The term ‘emotional intelligence’ was coined by psychologists nearly 30 years ago, but in recent years has become quite a buzzword. As more research is conducted, we’ve come to realize the value of emotional intelligence (EQ), and how individuals with more of this quality possess greater self-awareness and are in a better position to foster healthier relationships.

How We Can Cultivate Resilience

How We Can Cultivate Resilience

How do you define resilience? I recently read I Still Love You, by Dr. Michael Unger, and wrote down some of my thoughts on this important work. If we want to care for our children and help them build up their superpowers, we need to create community connections that will help them grow in their capacity for resilience.

Working Together with KINDNESS

Working Together with KINDNESS

As a teacher and a mother, I know how much we all pour into our children. However, it’s easy to fixate on accolades and awards that are based solely on academic achievements. This piece looks at how how a multidisciplinary approach allows the message of kindness and empathy to sink in for all children, even those with learning challenges.

The Dilemma of ‘The Social Dilemma’

The Dilemma of ‘The Social Dilemma’

How can we expect young, impressionable teenage girls who are grappling with self-confidence issues on a daily basis to navigate social media? It’s essential to ensure that our girls don’t equate their happiness with the number of likes on their latest selfie or TikTok.

The New Normal Has To Be Better

The New Normal Has To Be Better

I wonder if we could actually use this time to reflect on how we might not want to go back to the ‘normal’ as we knew it before 2020. Instead, is there a possibility to create a better normal? This is especially critical for girls in education.