The Elevate Podcast
Conversations on how to empower girls with thought leaders, innovators, educators, creatives and activists who champion girls. Working together to lift young girls to live remarkable lives.
Short Description
In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health issues among youth, and specific tips for effective time management and habit-building for children, including neurodiverse individuals. We also delve into the value of persistence, emotional understanding, and how schools and parents can incorporate these tools to support children’s flourishing both in school and in life.
00:00 Introduction to Elevate Podcast
00:20 The Benefits of Writing Things Down
00:44 Meet Your Host, Rameeta Anand
01:28 Introducing Samantha Trobe and Wisely Co.
02:53 Samantha’s Journey in Education
06:56 The Importance of Grit and Resilience
09:34 Challenges in Traditional School Systems
11:35 The Inspiration Behind Wisely Co.
13:34 Developing the Academic and Well-being Planner
17:56 Research and Science Behind the Planner
20:59 Understanding Neurodiverse Challenges
21:40 Incorporating ADHD Strategies
22:23 Making Planners Accessible
23:11 Overcoming Planner Resistance
24:44 Designing Engaging Planners
26:10 Tips for Consistent Planner Use
30:30 Integrating Planners in Schools
31:54 Personal Planner Hacks
34:37 Benefits of Paper Planners
35:52 Emotional Well-being for Teens
37:33 Hope for Future Generations
38:20 Getting in Touch and Final Thoughts
You can learn more about the content mentioned in this episode by visiting the links below:
– Samantha’s LinkedIn
– Email: talktous@wiselyandco.com
– Wisely & Co’s website
– Instagram
– Etsy
– Facebook
– YouTube
– The School of Life
– Atomic Habits book
Follow me:
Instagram
Facebook
LinkedIn
Tik Tok
Great Diversity of Guests
713SM from Canada
It’s great to hear from guests with such a diverse background in all aspects of life. Something to learn from each podcast! Keep it up and look forward to listening to future podcasts.
A Path to Peace for Parenting...
NM010 from Canada
As an extension to a great initiative, ElevateRa started by Ramita, this podcast is the ‘path to peace’ for parents with young girls. Ramita shares her knowledge and experience by having open dialogue with expert guests on the challenges and the positive outcomes of empowering young girls. Ramita’s authenticity sets the right tone for a positive learning environment even through the podcasts, can’t imagine how great she is one one on with the children! A great listen!
Insightful Podcast!
bunny rabit🐰 from Canada
For parents of young girls/teens, this podcast is truly a tremendous resource. Ramita’s warm vibe and passion shines through as her guest graciously share their life experiences and expertise. Thanks elevate podcast!
This podcast is a treasure trove of knowledge...
Nluciani from the United States
... for parents who want to raise confident conscientious little humans. Every episode is unique and full of great advice, positivity and fascinating stories. Grateful that I now have a place where I can easily access information to help me be a better parent. Thank you Ramita!
Love this podcast!
Nadnagra from the United States
As a mother of two daughters, I absolutely LOVE this podcast ! Thank you so much Ramita for putting some thing out into this world that is so beneficial to our children of the future especially during these difficult times of a global pandemic. Appreciate all you do. Great job!
Really helpful and insightful
EW London from the United Kingdom
This qualified and clear discussion and advise was very helpful and has given me so much more clarity. Thank you.
Brilliantly curated and thought provoking
Katherine Allport from Singapore





Everyone can benefit from listening to this fabulous series of guests in their meaningful conversations about empowering our girls with Ramita Anand
Excellent podcast
Skasiri from the United Kingdom
Amazing podcast, could listen to Ramita all day long! So informative and engaging.
Inspiring with a twist of delight and wit!
MichelleTheInnerCoach from Luxembourg
I love these podcasts! So authentic and real, and full of interesting nuggets and surprises.
Love this show!
Anjali75 from the United States
I love love love love love love this podcast! Although I am a mom of two boys and this podcast is geared towards empowering our girls, there have been many lessons applicable to my everyday life. Ramita is so down to earth and a gracious, intelligent host. The podcast itself features a diverse range of guests and topics, it is truly a must listen to show.
Eye opening
Chez Nermine from the United States
Excellent podcast theme that is much needed by many parents. Thank you Ramita for such fine and eye opening episodes.
Brilliant - a must listen especially for parents
AT Singapore from Singapore
As a parent of a tween girl, I have found the Elevate podcasts insightful and thought provoking. I love the diversity of the guests featured and Ramita is a passionate, intelligent and engaging host, facilitating thoughtful conversations with interesting guests which always lead to rich learnings. I could not recommend the series highly enough!
Inspiring, refreshing and thought-provoking
Payal O'Brien from the United Kingdom
These podcasts will cause you to stop and think about the way you currently approach young people, and the unique challenges they each face, and to reassess a fresh perspective you can apply going forwards to encourage them to achieve their best potential - whatever that looks like.
Bossing it!!!
BICooper from the United Kingdom
Ramita speaks so passionately from experience and she has been there done it and got the T-shirt!! Hugely empowering stuff and a great listen, especially at the moment!
Always uplifting!
krh2110 from the United Kingdom
I absolutely love Ramita’s podcast and that after I listen to it, I always feel uplifted and have learnt something new. She has great guests from a variety of backgrounds and the interviews are all about what her guests have to say and not at all about her. It all comes from a place of genuine kindness and curiosity and is a must listen!
Conversations with Ramita
Conversations on how to empower girls with thought leaders, innovators, educators, creatives and activists who champion girls. Working together to lift young girls to live remarkable lives.
Short Description
In this episode, we talk with Samantha Traube, co-founder of Wisely Co., about tools and strategies to help children thrive academically and emotionally. Samantha discusses her background in education, the inspiration behind Wisely Co., and the creation of their academic and well-being planner. We explore the importance of writing as a cognitive tool, the challenges of increasing mental health issues among youth, and specific tips for effective time management and habit-building for children, including neurodiverse individuals. We also delve into the value of persistence, emotional understanding, and how schools and parents can incorporate these tools to support children’s flourishing both in school and in life.
00:00 Introduction to Elevate Podcast
00:20 The Benefits of Writing Things Down
00:44 Meet Your Host, Rameeta Anand
01:28 Introducing Samantha Trobe and Wisely Co.
02:53 Samantha’s Journey in Education
06:56 The Importance of Grit and Resilience
09:34 Challenges in Traditional School Systems
11:35 The Inspiration Behind Wisely Co.
13:34 Developing the Academic and Well-being Planner
17:56 Research and Science Behind the Planner
20:59 Understanding Neurodiverse Challenges
21:40 Incorporating ADHD Strategies
22:23 Making Planners Accessible
23:11 Overcoming Planner Resistance
24:44 Designing Engaging Planners
26:10 Tips for Consistent Planner Use
30:30 Integrating Planners in Schools
31:54 Personal Planner Hacks
34:37 Benefits of Paper Planners
35:52 Emotional Well-being for Teens
37:33 Hope for Future Generations
38:20 Getting in Touch and Final Thoughts
You can learn more about the content mentioned in this episode by visiting the links below:
– Samantha’s LinkedIn
– Email: talktous@wiselyandco.com
– Wisely & Co’s website
– Instagram
– Etsy
– Facebook
– YouTube
– The School of Life
– Atomic Habits book
Follow me:
Instagram
Facebook
LinkedIn
Tik Tok
Great Diversity of Guests
713SM from Canada
It’s great to hear from guests with such a diverse background in all aspects of life. Something to learn from each podcast! Keep it up and look forward to listening to future podcasts.
A Path to Peace for Parenting...
NM010 from Canada
As an extension to a great initiative, ElevateRa started by Ramita, this podcast is the ‘path to peace’ for parents with young girls. Ramita shares her knowledge and experience by having open dialogue with expert guests on the challenges and the positive outcomes of empowering young girls. Ramita’s authenticity sets the right tone for a positive learning environment even through the podcasts, can’t imagine how great she is one one on with the children! A great listen!
Insightful Podcast!
bunny rabit🐰 from Canada
For parents of young girls/teens, this podcast is truly a tremendous resource. Ramita’s warm vibe and passion shines through as her guest graciously share their life experiences and expertise. Thanks elevate podcast!
This podcast is a treasure trove of knowledge...
Nluciani from the United States
... for parents who want to raise confident conscientious little humans. Every episode is unique and full of great advice, positivity and fascinating stories. Grateful that I now have a place where I can easily access information to help me be a better parent. Thank you Ramita!
Love this podcast!
Nadnagra from the United States
As a mother of two daughters, I absolutely LOVE this podcast ! Thank you so much Ramita for putting some thing out into this world that is so beneficial to our children of the future especially during these difficult times of a global pandemic. Appreciate all you do. Great job!
Really helpful and insightful
EW London from the United Kingdom
This qualified and clear discussion and advise was very helpful and has given me so much more clarity. Thank you.
Brilliantly curated and thought provoking
Katherine Allport from Singapore





Everyone can benefit from listening to this fabulous series of guests in their meaningful conversations about empowering our girls with Ramita Anand
Excellent podcast
Skasiri from the United Kingdom
Amazing podcast, could listen to Ramita all day long! So informative and engaging.
Inspiring with a twist of delight and wit!
MichelleTheInnerCoach from Luxembourg
I love these podcasts! So authentic and real, and full of interesting nuggets and surprises.
Love this show!
Anjali75 from the United States
I love love love love love love this podcast! Although I am a mom of two boys and this podcast is geared towards empowering our girls, there have been many lessons applicable to my everyday life. Ramita is so down to earth and a gracious, intelligent host. The podcast itself features a diverse range of guests and topics, it is truly a must listen to show.
Eye opening
Chez Nermine from the United States
Excellent podcast theme that is much needed by many parents. Thank you Ramita for such fine and eye opening episodes.
Brilliant - a must listen especially for parents
AT Singapore from Singapore
As a parent of a tween girl, I have found the Elevate podcasts insightful and thought provoking. I love the diversity of the guests featured and Ramita is a passionate, intelligent and engaging host, facilitating thoughtful conversations with interesting guests which always lead to rich learnings. I could not recommend the series highly enough!
Inspiring, refreshing and thought-provoking
Payal O'Brien from the United Kingdom
These podcasts will cause you to stop and think about the way you currently approach young people, and the unique challenges they each face, and to reassess a fresh perspective you can apply going forwards to encourage them to achieve their best potential - whatever that looks like.
Bossing it!!!
BICooper from the United Kingdom
Ramita speaks so passionately from experience and she has been there done it and got the T-shirt!! Hugely empowering stuff and a great listen, especially at the moment!
Always uplifting!
krh2110 from the United Kingdom
I absolutely love Ramita’s podcast and that after I listen to it, I always feel uplifted and have learnt something new. She has great guests from a variety of backgrounds and the interviews are all about what her guests have to say and not at all about her. It all comes from a place of genuine kindness and curiosity and is a must listen!