Mama Needs Sleep: The Importance of Getting Your Kids to Sleep Well
We explore the importance of establishing bedtime routines for both toddlers and teens
Understanding PDA and Autism
In this post, we discuss one of the conditions in the autism spectrum – Pathological Demand Avoidance, or PDA.
5 Ways to Bring Mindfulness into a Teen’s Day-to-Day Routine
In this post, we get you started on Mindfulness in five simple ways
How Teens Can Adopt an Attitude of Gratitude
Today, we’ll explore how adopting a regular practice of gratitude as a teenager can change mindsets, causing far-reaching positive effects in our lives.
Bystander vs Upstander Culture: How We Can Empower Girls to Stand Up for Each Other
Today, let’s talk about the difference between these two approaches to conflict, and how we can empower and encourage our girls to have the confidence they need to make a difference when it comes to bullying.
The Impacts of Eating Disorders on Tween Girls
In this post, we explore the impacts of eating disorders on our girls, and learn how we can step in to take action if we see troubling symptoms developing.